“Forcing food can cause your child to distrust their own appetite and lead them to believe that they can’t regulate their own hunger cues,” warns Hyland. You want to make mealtimes a safe, enjoyable space, so don’t force your kids to eat if they say they aren’t hungry or even make them clean their plate (are those last two bites of peas worth the battle?).ĭoing so could lead your child to connect food with anxiety and frustration. Here are some tips on how to get your children to be more adventurous when it comes to eating. Research shows it can take anywhere from 10 to 20 tries, and often more, for a child to like a particular food. But for most children, picky eating doesn’t go away on its own unless parents really work at it. There’s a wide spectrum of behavior when it comes to picky eating. “It’s important to continue to expose children to new foods over time to get them to try them,” says Hyland. Parents will say, ‘My kid ate vegetables and they liked this and they liked that and now they don’t eat anything.’ We see that pretty frequently.”īut don’t give up on efforts to entice your child to eat a broader range of foods. The picky eating really creeps up around the time they become toddlers. “Usually during infancy, children are adventurous eaters and they’re trying new things. “Normal picky eating can start anywhere as early as age 2 or 3,” says registered dietitian Jennifer Hyland, RD, CSP, LD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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